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What to Do If You Don’t Have Time to Train

Stop reading and continue to lie to yourself. Seriously. (or…keep reading and do this instead.) If (you think) you don’t have time to train, chances are your priorities are screwed up. You just simply don’t feel like doing what needs to be done to reach your goals outweighs whatever else consumes your week. Do watch…

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21 Ways to Kick Tomorrow’s Ass

Stop wasting time. Stop sleeping in. Start taking responsibility like your life depends on it – because it does. Here is the Beast Guide to Ruling Your Life – 21 Ways to Kick Tomorrow’s Ass. 1. Wake Up Earlier – Wake up 30 minutes earlier than you usually do for the next 4 weeks. It’s not…

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3 Reasons Why Your Nutrition Program Isn’t Working (and What You Can Do About It)

Paleo. 5 Meals/Day. Intermittent Fasting. Carb Cycling. High Carb. Low Carb. Ketogenic. There  are a ton of ways to play the nutrition game. But which one is right? Figuring this out can get complicated and can cause us guys to screw it up, but there’s a good chance you’re not making progress because of one…

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Sneaky Nutrition Trick to Gain Muscle

You know that gaining muscle mass is ALL about intense training, recovery, and the ability to eat a higher number of quality calories than your body needs to sustain your current body weight. But most guys don’t put too much stock into the nutrition-related one. We train hard, and make sure we recover in between…

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Bodyweight Circuits for Fast Fat Loss

If you’re anything like me, you hate the “C word”. Cardio. Except when they involve short intense bouts of bodyweight training. A few years back I competed in bodybuilding competitions, and at the time, the only option that was highly recommended was slow, steady-state cardio. This meant walking for an hour or so on a…

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5 Reasons You’re Getting Weaker

It happens to all of us. The past few weeks at the gym have been sick. Your pump is there. The bar is moving smoother and stronger through weights that used to give you trouble, conditioning is getting easier, and your nutrition is on point. Everything seems to be clicking in the right direction – until…

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Workout 5/12/2016 – Strongman Conditioning

Got to the gym a little early today, so I decided to get a training in…especially after yesterday, when some old guy at the vitamin store asked me “do you even workout?”. So asshole, this session is dedicated to you. 🙂 Here’s what I did today: 30 rounds Total (= 30 mintes) 30 seconds on,…

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11 Ways to Get Under 10% Body Fat

Summer’s coming. What are you going to to do about it to drop some serious body fat? You probably already have a general idea of what to do when it comes to dropping a few pounds and shape up: Watch the carbs, do some cardio, lower calories, still continue lifting heavy a few days a…

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15 Signs Your a Closet Meathead […And What You Can Do About It]

Let’s face facts. You just might be a meathead. You like to lift. Maybe even a little too much. Plates, dumbbells, kettlebells…hell even a bumper plate will do if that’s all you can get your chalk covered hands on. Nothing gets your blood boiling like training with heavy weights, being sore every couple days, and any…

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Facebook Hack for a More Positive Day

It’s no surprise that people are hooked to social media, more importantly Facebook. If you’re anything like me, you try to live your life with a positive attitude every single day…but did you notice that the second you read something you don’t agree with, or you read someone complaining why their day sucks, you immediately…

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