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7 Simple Food Solutions to Bulk up or Lean Out

Most guys like us go in ‘seasons’. Their food selection is either focused on ONLY bulking or cutting. (I still have ‘bulking’ and ‘cutting’ clothes). Now while I know some of you reading this would like to argue the ‘new school’ mentality that these are merely the old way of doing things, and that you…

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How Sundays Can Make or Break Your Week [Try This.]

No matter what my workload looks like each week, I have a few ‘non-negotiables’ on Sundays. Every Sunday I try not to work and spend more time with my family, train in the afternoon, and get my meal prep out of the way. It sets me up for success for whats coming the week ahead.…

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So Your Legs (and the Rest of Your Body) Won’t Grow…Here’s What to Do…

I hear it all the time. “My legs are my strongest body part.” No shit. They’re involve the largest muscles of the body, and if your upper body is stronger than your legs, there’s a problem. I get it. You’re legs just won’t grow as fast as the rest of your body. Your chest is…

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Picking the Perfect Pre-Workout Powder Supplement

You have your training program dialed in, but you need that extra something. Energy. Pump, Mental clarity. Enter pre-workout powder. In addition to the top 4 supplements every guy should use, pre-workout powders have gained some traction in the last 10 years, and you want to know what all the hype is about. You start looking…

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7 Ways to Improve Mental Toughness In and Out of The Gym

Mental toughness. It can make or break your progress. When you’ve been training for a while, you know the feeling going though mental and physical peaks and valleys. Some weeks your dialed in, all your lifts are going up and you feel great. Other weeks you might feel unmotivated with your progress and start feel…

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The Body Weight, Do-Anywhere Bodybuilding Method That Will Get You Lean in No Time

Body weight workouts get a bad rap. In a bodybuilding world of “lift more weight” or “do more reps” we forget that body weight training can totally take your physique to the next level simply by hitting your muscles in a way that weights can’t. Not only do they improve ‘relative strength’ but there’s just…

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6 Tips to Improve Your Pull Ups Without Looking Like an Idiot

So you want to get strong? I mean REALLY friggin’ strong? Learn how to do pull ups and ditch the Nautilus groin machine/lat pull down super sets. Pull ups are probably one of the toughest body weight exercises (or exercises in general) to master. See there’s this thing called ‘Relative Strength’ or in meathead terms…

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The 20 Minute HIT Workout That Will Leave You On the Floor in a Pool of Sweat (or Tears)

Let’s face facts. When you’re busy, you don’t always get the opportunity to smash the weights for a full hour. This 20 minute HIT workout works well when you’re pressed for time and is guaranteed to make you sweat (or cry). Don’t get me wrong – nothing beats a solid lift for 60 minutes…but as…

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Training Less, Using 1 Arm and a Fat Bar, and Why Keto Diets Suck for Gains

You’ve been there. Training is locked in and things are going great in the gym. Weights are moving well, and you’re getting stronger. Every week you’re adding a little more weight to the bar or you’re getting one more rep than you did last week. Then, all of a sudden it stops. You’re stuck at…

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Eating Past 8pm, Gaining Muscle, and the Perfect Night-Time Meal for Serious Gains

It’s late. Quarter to midnight, and I’m typing. Why? Because I just had to share this night time muscle-building meal hack with you. Keep reading. As I sit here, I’m wrapping up my day with my final daily meal. I know what you’re thinking – “Isn’t it too late to eat?” or “Won’t you get…

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