LATEST POST

How to Lose Fat Without Losing Muscle

If you’re anything like me, your training seasons revolve around 2 types of seasons. Bulking and cutting. Bulking = more calories, heavy weights, increasing muscle with minimal fat gain.¬†Cutting = less calories, heavy weights, lose fat without losing muscle. You love to gain muscle and lift heavy in fall and winter and lean out in…

Continue Post →

Training and Jeans, Doing What You Say You Would, and How To WIN.

Want to know how to win in whatever you set out to do? Here’s how. It’s 10:50pm and I’m taking a short break from posting training related content today. I had a LONG day that started with a cranky 18 month old and ended in a chest and biceps workout in jeans. Stay with me.…

Continue Post →

Strength Training at Home With These 5 [Must Have] Training Tools

You guys know that muscle building and strength training is not SUPER dependent on what type of equipment you use. Unless you are looking to push or pull massive amounts of weight (think powerlifting), you can build an impressive amount of muscle mass and a decent amount of strength from intense training with just about…

Continue Post →

Best Workout You’re Not Doing for Fast Fat Loss

You know achieving fast fat loss while maintaining your hard-earned muscle mass comes down to 2 things:¬†Nutrition (calories in vs. calories out) and intense weight training. If you’ve already got your nutrition and lifting nailed down…there’s one more thing that can help you get there a bit faster. Conditioning. Now while there are thousands of…

Continue Post →

How to Lose Fat in 1 Week

Fat loss is a process which is a result of a few things done day in and day out for a sustained period of time. The more you have to lose, the longer you have to stay consistent. If you are looking to drop serious body fat and you only have 7 days, I’m sorry…

Continue Post →

5 Pullup Variations to Blow Your Strength Through the Roof

Lat pull downs are great, but whatever happened to guys hitting pullup variations for rep after rep, set after set? Seems like the old-school mentality of incorporating body weight training in programming is a thing of the past. Guys would rather pull the stack of weights off the floor in a cable machine instead of…

Continue Post →

Get a Sick Pump from This Dumbbell-Only Chest Workout

Let me guess. You love to work on your bench press…but every Monday when you want to work your chest, all the bench press stations at your gym are taken. You have 2 choices. Wait in line at one of the benches like the rest of the little guys trying to get huge, OR you…

Continue Post →

30 Minute Strength Workout for Guys Who Are Just Getting Started

If you’re new to strength training, you may not know where to start. Should you lift weights, use kettlebells, or do bodyweight exercises? What about those odd-object strength movements like weighted carries? If you’re unsure of where to start, check out today’s episode of Jersey Beast TV. We’re going to dive into you you can…

Continue Post →

Dumbbell Workout Hack for Bigger Legs

You want bigger legs, but there’s an issue. It may not happen that often, but we’ve all been there before. We’re told the hotel you’re staying at has a state-of-the-art gym (yeah right), or we have to make due with an at-home workout…and it’s leg day. No heavy squats today. Just you, a set of…

Continue Post →

3 Things You Need to Build Muscle Quickly

There’s 2 ways to get huge and build muscle. Lift heavy and eat everything in sight and the right way. Unless you want to roll around 40 pounds heavier than your fighting weight, you must take a gradual approach to building mass. This means finding the perfect balance between training, nutrition, and recovery. To do…

Continue Post →

Page 1 of 42