How to Add 20 lbs to Your Deadlift and Reps to Your Rows and Pullups

So you want to add 20 lbs to your deadlift and build a bigger, stronger back?

The only way is to add weight to the bar and add reps to your sets. That’s it.

If you’re looking for a quick, no BS way to improve the strength of certain movements, and to worry less about your grip giving out and more about picking up the weight, you may want to watch today’s video.

Video Summary:

This is a quick one. If your focus is on building muscle, invest a few dollars in some wrist straps. They will take the focus off your grip and put it on your back muscles which will improve rep quality and muscle contraction. You’ll be able to squeeze every ounce of energy out of your upper back to really make sure you get the most out of your set.

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