Author Archives: Jersey Beast

Build a Bigger, Stronger Chest Without Weights

Did you know that body weight workouts are a killer way to build your chest without weights, get a massive pump, and get stronger while keeping injuries to a minimum? Check this out. You guys already know that I’ve been nursing this shoulder injury for the better part of almost 7 months. While it’s been…

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How to Pack the Perfect Gym Bag

You know you’re a beast bro if you don’t leave home without 2 things. [1] A plastic gallon of water filled with BCAAs (or in my case, my secret creatine loading mixture). [2] Your gym bag. You know you have all your essentials in your duffel. But…are they the right tools for the way YOU…

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2 T-Bar Row Hacks for More Muscle Activation

The T-Bar Row is a highly under-rated back exercises. When we think “bar row” usually we throw a couple wheels on the bar and start rowing from the hang position (right above the knees). I’m here to tell you that not only are T-Bar rows just as good as traditional bar rows, but they may…

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Quick Leg Workout for Mass

What’s your leg workout look like? Do you have skinny legs? Do you like to wear sweatpants in the summer to hide them? Do you ONLY hit legs when you feel like it? Do you opt for the Leg Press over squatting because you can “leg press 1000 lbs for reps, bro”? Get under a…

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The 6 Best Arm Exercises You’re Not Doing

It’s been the norm lately for people to bash direct arm exercises. I’m here to tell you that if you want a bigger, stronger upper body, you should include it somewhere in your program. You don’t have to hit them every day, like many new gym rats do, but you have to hit them right.…

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Overcome Shoulder Pain on the Bench Press

As we get older, joints start to click, creak, and in the worse cases hurt. A lot. Especially the shoulders. What do you do about it? Push through shoulder pain because you’re “hardcore” or work around it? (Be smart here.) The 23 year old punk in you would tell you to stop being a puss…

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How to Load Creatine Like a BEAST

Whether you like supplements or not, creatine is a bodybuilding staple. No, it’s not a steroid. Yes, if you take it you are still all-natural. When you’re looking to get bigger and stronger in the gym, creatine is one of the best supplements for guys (in addition to a few others). It doesn’t “pack on…

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Build More Muscle With This Juiced-Up Superset

The Superset. You know it as an old-school muscle-building staple. Pick an exercise for opposing muscle groups (like chest and back, bis and tris, or quads and hamstrings), and hit them in succession without rest. Simple and effective. If you’ve spent more than 5 minutes in any hardcore bodybuilding gym, you’ve seen someone training like…

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Fat Burning Cardio in 20 Minutes

In today’s post I wanted to go through a quick how-to on a style of fat burning cardio that I’ve really been liking. It’s fast, intense, and doesn’t kill your day. All you need is the will to kick ass for 20-25 minutes and couple pieces of (small) gym equipment. Here’s how you do it:…

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How to Add 20 lbs to Your Deadlift and Reps to Your Rows and Pullups

So you want to add 20 lbs to your deadlift and¬†build a bigger, stronger back? The only way is to add weight to the bar and add reps to your sets. That’s it. If you’re looking for a quick, no BS way to improve the strength of certain movements, and to worry less about your…

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