Author Archives: Jersey Beast

How to Add 20 lbs to Your Deadlift and Reps to Your Rows and Pullups

So you want to add 20 lbs to your deadlift and build a bigger, stronger back? The only way is to add weight to the bar and add reps to your sets. That’s it. If you’re looking for a quick, no BS way to improve the strength of certain movements, and to worry less about your…

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Quick Way to Get a Workout In With No Equipment

So the time comes when you’re training schedule gets thrown off a bit. Life gets in the way. You need to get a workout in with no equipment. No bands, suspension straps, or car gyms. You have 2 options. Skip the session and get one in tomorrow, or FIND A WAY. I’m here to tell…

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How to Add 350-500 Muscle-Building Calories to Your Day…FAST

In today’s video’ we’ll be covering a quick hack I’ve been using for building mass, by only adding 1 muscle-building food to your day. Eggs. As you probably know, eggs are PACKED with quality calories. We’re talking protein and healthy fats. And you probably aslo know that in order to pack on muscle, you need…

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How to Lose Fat Without Losing Muscle

If you’re anything like me, your training seasons revolve around 2 types of seasons. Bulking and cutting. Bulking = more calories, heavy weights, increasing muscle with minimal fat gain. Cutting = less calories, heavy weights, lose fat without losing muscle. You love to gain muscle and lift heavy in fall and winter and lean out in…

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Training and Jeans, Doing What You Say You Would, and How To WIN.

Want to know how to win in whatever you set out to do? Here’s how. It’s 10:50pm and I’m taking a short break from posting training related content today. I had a LONG day that started with a cranky 18 month old and ended in a chest and biceps workout in jeans. Stay with me.…

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Strength Training at Home With These 5 [Must Have] Training Tools

You guys know that muscle building and strength training is not SUPER dependent on what type of equipment you use. Unless you are looking to push or pull massive amounts of weight (think powerlifting), you can build an impressive amount of muscle mass and a decent amount of strength from intense training with just about…

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Best Workout You’re Not Doing for Fast Fat Loss

You know achieving fast fat loss while maintaining your hard-earned muscle mass comes down to 2 things: Nutrition (calories in vs. calories out) and intense weight training. If you’ve already got your nutrition and lifting nailed down…there’s one more thing that can help you get there a bit faster. Conditioning. Now while there are thousands of…

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How to Lose Fat in 1 Week

Fat loss is a process which is a result of a few things done day in and day out for a sustained period of time. The more you have to lose, the longer you have to stay consistent. If you are looking to drop serious body fat and you only have 7 days, I’m sorry…

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5 Pullup Variations to Blow Your Strength Through the Roof

Lat pull downs are great, but whatever happened to guys hitting pullup variations for rep after rep, set after set? Seems like the old-school mentality of incorporating body weight training in programming is a thing of the past. Guys would rather pull the stack of weights off the floor in a cable machine instead of…

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Get a Sick Pump from This Dumbbell-Only Chest Workout

Let me guess. You love to work on your bench press…but every Monday when you want to work your chest, all the bench press stations at your gym are taken. You have 2 choices. Wait in line at one of the benches like the rest of the little guys trying to get huge, OR you…

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