Best Exercise for Fast Weight Loss
Nope. It’s not riding an exercise bike or painfully slaving away at an hour of walking on an incline treadmill – and no matter what the “bro” at the...
Category
Fat Loss
How to Lose Belly Fat
Men’s fat loss (especially losing belly fat) is not as tricky as it sounds. You just have to have the right programs in place which allow you to maintain (or build...
Fat Loss Tips for Men
Getting ripped can be confusing, but it shouldn’t be. You’re probably lifting weights eating ‘pretty good’ and using supplements. But is that enough?...
Best Exercise for Fat Burning
This GOMAD Diet is adding body weight to my frame pretty quickly. But the last thing I want is to add too much fat — so, I’ve been doing conditioning on a regular...
Simple and Effective Morning Workout
Call me crazy, but I get my best lifts in later in the day. I’m awake longer, have more food in my stomach for fuel, and don’t really like rolling out of bed to...
How to Pack the Perfect Gym Bag
You know you’re a beast bro if you don’t leave home without 2 things. [1] A plastic gallon of water filled with BCAAs (or in my case, my secret creatine loading...
Fat Burning Cardio in 20 Minutes
In today’s post I wanted to go through a quick how-to on a style of fat burning cardio that I’ve really been liking. It’s fast, intense, and doesn’t...
Quick Way to Get a Workout In With No Equipment
So the time comes when you’re training schedule gets thrown off a bit. Life gets in the way. You need to get a workout in with no equipment. No bands, suspension straps,...
How to Lose Fat Without Losing Muscle
If you’re anything like me, your training seasons revolve around 2 types of seasons. Bulking and cutting. Bulking = more calories, heavy weights, increasing muscle with...
Best Workout You’re Not Doing for Fast Fat Loss
You know achieving fast fat loss while maintaining your hard-earned muscle mass comes down to 2 things: Nutrition (calories in vs. calories out) and intense weight training....