GOMAD Diet: Week 3 Recap
Now that I’m on week 4 of the GOMAD Diet, I wanted to share my results 3 weeks in… I wanted to get this to you sooner, but I got sick at the end of last week which...
Category
Muscle Building
GOMAD Diet: Week 2 Recap
The GOMAD Diet is 14 days deep. 14 lbs. up This marks week 3 of the Gallon of Milk a Day diet. I went from 199-213 in 14 days. Crazy. My lifts are up a little bit, along with...
GOMAD Diet: Week 1 Recap
The Gallon of Milk a Day diet has been a pretty solid bulking plan for me so far. I just wrapped up week 1, and I have to say, the results have been pretty awesome. I gained...
Building Muscle the Easy Way
If you started reading this post trying to find the Holy Grail of building muscle, you’re going to be disappointed. BUT…I will show you how to build quality mass...
Build a Bigger, Stronger Chest Without Weights
Did you know that body weight workouts are a killer way to build your chest without weights, get a massive pump, and get stronger while keeping injuries to a minimum? Check...
How to Pack the Perfect Gym Bag
You know you’re a beast bro if you don’t leave home without 2 things. [1] A plastic gallon of water filled with BCAAs (or in my case, my secret creatine loading...
2 T-Bar Row Hacks for More Muscle Activation
The T-Bar Row is a highly under-rated back exercises. When we think “bar row” usually we throw a couple wheels on the bar and start rowing from the hang position...
Quick Leg Workout for Mass
What’s your leg workout look like? Do you have skinny legs? Do you like to wear sweatpants in the summer to hide them? Do you ONLY hit legs when you feel like it? Do you...
The 6 Best Arm Exercises You’re Not Doing
It’s been the norm lately for people to bash direct arm exercises. I’m here to tell you that if you want a bigger, stronger upper body, you should include it...
Build More Muscle With This Juiced-Up Superset
The Superset. You know it as an old-school muscle-building staple. Pick an exercise for opposing muscle groups (like chest and back, bis and tris, or quads and hamstrings),...