We’ve all had chest days where we just don’t quite get that pump going…or we just feel a little off. Maybe those muscle fibers we’re trying so hard to hit don’t get that deep burn we’re used to getting. TRY THIS for a few sets to spark more muscle growth. I guarantee you will feel it the next day. The basis is to superset dumbbell flyes and neutral grip dumbbell presses (with palms facing each other, and dumbbells touching) in sets of 20 reps at the end of your chest workout. Burn baby, burn…


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