In today’s post I wanted to go through a quick how-to on a style of fat burning cardio that I’ve really been liking. It’s fast, intense, and doesn’t kill your day. All you need is the will to kick ass for 20-25 minutes and couple pieces of (small) gym equipment.
Here’s how you do it:
Choose 3 exercises.  Should be a an active recovery exercise like Jump Rope (my favorite) or Jumping Jacks, Seal Jacks, etc.  Should be an exercises that is moderately intense like Kettlebell Swings, Mountain Climbers, Sled Drags, or Weighted Carries.  Should be an all-out, balls-to-the-wall, high intensity exertion like sprints, sled sprints, max effort jump squats, etc.
[NOTE] This style of training will help you rip-up while maintaining your heard earned muscle mass.
Pick your rep ranges (I usually do 100 on the jump rope, 10-15 on KB Swings, and a sprint from 40-80 yards.
Now, pick the amount of rounds. (I shoot for 10).
Take minimal breaks, as breaks aren’t for beasts.
As long as you give 110% effort, you will have good success with doing this on your off days from lifting in addition to a sound nutritional program.
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