In a perfect world, every workout would be ideal. You would have every dumbbell size, weight plate, and machine (yes, machines do have their place in muscle building and getting strong).

But let’s face it. You know as well as I do that’s far from the truth. There will be days where you have to train at a different gym (think vacation — hotel gyms suck). There will be days where you have to get something in at home. There will be days someone else at the gym is using the stuff you want to use.

Does that mean you skip the session? NO. you simply modify it and do the best you can to beast out on your workout. Get it done.

In today’s video, I’m going to show you a few arm building staples that we usually use at my gym to finish an arm workout…but you can use them by themselves to get your training fix in those ‘less than ideal’ situations.

Video Summary:

  • Focus on body weight movements (Suspension Curls and Skull Crushers/Chin Ups and Dips). You can do body weight exercises anywhere.
  • Don’t hesitate to go with the high volume approach (sets of 15-20 reps).
  • If you still want to crank intensity even though you’re not modifying the weights being used, change the angle of your body, or slow down/speed up the rep tempo. 3-5 seconds on the negative will crush your arms. I promise.


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