You know you’re a beast bro if you don’t leave home without 2 things.  A plastic gallon of water filled with BCAAs (or in my case, my secret creatine loading mixture).  Your gym bag. You know you have all your essentials in your duffel. But…are they the right tools for the way YOU train?
Take a look at today’s video to see what I carry with me (yes I have a gym bag, even though I have own a gym). Watch the video to see why.
Here’s the contents of my gym bag and links where you can get them yourself:
 Medium Nike Gym Bag – Roomy enough for shoes, belts, chalk, wraps, and an extra change of clothes.
 Tommy Kono Knee/Elbow Sleeves – Keep the knees and elbows warm, and compressed, and improve circulation. Make sure you order the correct size according to the instructions. A size smaller is better. for a tight, snug fit. [Small, Medium, Large, XL]
 Training Notebook – Simple way to track progress.
 O2 Trainer – Respiratory Trainer
 Converse Sneakers – Poor man’s squat shoes. Usually order a size smaller than you typically wear, they tend to run big.
 Wrist Straps, Elastic Wraps and Leather Powerlifting Belts – Great for heavy rowing and pulling, keeping your wrists protected, and giving core stability on heavy squats and deadlifts.
 Neoprene Wrist Wraps – Neoprene version of the wraps above.
 Gym Chalk – For that no-slip grip.
 Original Fat Gripz – Builds massive size and strength in forearms.
 Small Size Gorilla Grips – Smaller version of the Fat Gripz that are great for heavy lifts.
 Lacrosse Balls – Perfect for recovery work.
 Schiek Lifting Hooks – Good to use if you can’t grasp a bar on pulling movements because of an injury.
 Gym Boss Interval Timer – The best portable interval timer.
 Leather Jump Rope – Old-School conditioning tool that fits in your pocket.
Get FREE Daily Nutrition, Training, and Life Hacks
Be sure to subscribe to Jersey Beast TV and I’ll send you quick, useful tips just like this one each and every day that you can use in the gym so you can build MORE Muscle, burn MORE fat, and get STRONGER. Enter your email below!
We value your privacy and would never spam you