30 Minute Strength Workout for Guys Who Are Just Getting Started

If you’re new to strength training, you may not know where to start. Should you lift weights, use kettlebells, or do bodyweight exercises? What about those odd-object strength movements like weighted carries? If you’re unsure of where to start, check out today’s episode of Jersey Beast TV. We’re going to dive into you you can…

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Dumbbell Workout Hack for Bigger Legs

You want bigger legs, but there’s an issue. It may not happen that often, but we’ve all been there before. We’re told the hotel you’re staying at has a state-of-the-art gym (yeah right), or we have to make due with an at-home workout…and it’s leg day. No heavy squats today. Just you, a set of…

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3 Things You Need to Build Muscle Quickly

There’s 2 ways to get huge and build muscle. Lift heavy and eat everything in sight and the right way. Unless you want to roll around 40 pounds heavier than your fighting weight, you must take a gradual approach to building mass. This means finding the perfect balance between training, nutrition, and recovery. To do…

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How to Create a Muscle Building Workout Without Weights

It happens. You need to skip your normal training program for some reason and you need to hit a muscle building workout without weights. What are you going to do? I got you covered. On a normal day, most of us look to the iron to get our rocks off. I mean, there’s nothing like…

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2 Exercise Combo for Massive Triceps

Did you know if you want bigger arms you should focus building strong, massive triceps instead of doing endless sets of curls? The triceps are made up of 3 heads as opposed to the biceps’ 2, which means they make up most of your upper arm. Boost the growth of your triceps, boost the size…

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4 Quick Ways to Build Massive Legs

So you want big, strong, massive legs? Glad to hear it. Today is officially the day you become a man. You’re not JUST worried about your arm measurements. You’re not JUST worried about boosting your bench press or how your upper pecs look in that ‘deep v’ t-shirt. You’re not JUST worried about building ‘cannonball…

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Build MORE Muscle with Kettlebell Training

Kettlebell training is popping up in gyms everywhere. Even big box gyms are promoting ‘functional’ training methods which include them (but don’t include things like training on machines which, by the way, do have their place in muscle building…don’t get me started). Going back a few years you could only really see kettlebells in cross training gyms…

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Sneaky ‘Arm Day’ Workout Tip for Bigger Arms

In an attempt to build bigger arms, I’ve been training my biceps and triceps separately from the rest of my body. Today was the day. It felt awesome. Damn, I got one hell of a pump. I usually train my arms with my larger muscle groups…but since I didn’t today I tried to find a…

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No Cable Machine? No Problem. Try Using These 5 Band Exercises to Increase Intensity and Build Muscle.

I love exercise machines (just as much as I love bars/plates, dumbbells, kettlebells, and band exercises) and I think they all have their place in any guys bodybuilding/strength training program. There, I said it. Machines are awesome muscle-building tools. The argument that machines aren’t functional are made by bandwagon gym goers who probably just started…

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3 Shoulder Exercises You’re Not Doing for Beastly Delts

Shoulder presses, side lateral raises, and front lateral raises. These are the 3 exercises that usually make up the bulk of any guys typical shoulder workout. But, what if I said you could mix it up a bit, while getting SOLID results? Take a minute and ditch your standard bar presses and side lateral raises.…

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