Best Exercise for Fat Burning
This GOMAD Diet is adding body weight to my frame pretty quickly. But the last thing I want is to add too much fat — so, I’ve been doing conditioning on a regular...
Building Muscle the Easy Way
If you started reading this post trying to find the Holy Grail of building muscle, you’re going to be disappointed. BUT…I will show you how to build quality mass...
New Men’s Lifestyle Podcast: Beast Life 24/7
Whats up. So today I wanted get slightly off the topic of training to let you in on a little project I’ve been working on to help you live your best life. It’s...
GOMAD Diet: [Gallon of Milk a Day]
Oh man. The GOMAD Diet. I’ve heard all about it, but never gave it a thought. It’s “supposed” to be for hardgainers. You know…the guys who claim...
Three 100 Rep Workouts to Boost Metabolism and Start Your Day
Its no secret that I like to do some sort of activity in the morning, even if its only on of many 100 rep workouts you can create that takes less than 10 minutes. This...
Why Your Multivitamin Sucks and What You Can Do About It [ID Nutrition Review]
You know your current nutrition plays a huge part in getting strong, adding muscle, and getting lean (while maintaining muscle and strength). Did you know taking a...
Simple and Effective Morning Workout
Call me crazy, but I get my best lifts in later in the day. I’m awake longer, have more food in my stomach for fuel, and don’t really like rolling out of bed to...
1000 Rep Snow Day Workout
It’s snowing here in Jersey. Great. Snow Day. They’re calling for 8-12 inches, and with school closings and the roads looking exceptionally bad, I closed the gym....
Build a Bigger, Stronger Chest Without Weights
Did you know that body weight workouts are a killer way to build your chest without weights, get a massive pump, and get stronger while keeping injuries to a minimum? Check...