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Conditioning
January 19, 20181Comments

Best Exercise for Fat Burning

This GOMAD Diet is adding body weight to my frame pretty quickly. But the last thing I want is to add too much fat — so, I’ve been doing conditioning on a regular...

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Clean Eating
January 17, 20180Comments

Building Muscle the Easy Way

If you started reading this post trying to find the Holy Grail of building muscle, you’re going to be disappointed. BUT…I will show you how to build quality mass...

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Podcasts / Interviews
January 16, 20180Comments

New Men’s Lifestyle Podcast: Beast Life 24/7

Whats up. So today I wanted get slightly off the topic of training to let you in on a little project I’ve been working on to help you live your best life. It’s...

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Clean Eating
January 15, 20182Comments

GOMAD Diet: [Gallon of Milk a Day]

Oh man. The GOMAD Diet. I’ve heard all about it, but never gave it a thought. It’s “supposed” to be for hardgainers. You know…the guys who claim...

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Conditioning
January 10, 20181Comments

Three 100 Rep Workouts to Boost Metabolism and Start Your Day

Its no secret that I like to do some sort of activity in the morning, even if its only on of many 100 rep workouts you can create that takes less than 10 minutes. This...

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Nutrition
January 6, 20184Comments

Why Your Multivitamin Sucks and What You Can Do About It [ID Nutrition Review]

You know your current nutrition plays a huge part in getting strong, adding muscle, and getting lean (while maintaining muscle and strength). Did you know taking a...

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Conditioning
January 5, 20181Comments

Simple and Effective Morning Workout

Call me crazy, but I get my best lifts in later in the day. I’m awake longer, have more food in my stomach for fuel, and don’t really like rolling out of bed to...

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Conditioning
January 4, 20181Comments

1000 Rep Snow Day Workout

It’s snowing here in Jersey. Great. Snow Day. They’re calling for 8-12 inches, and with school closings and the roads looking exceptionally bad, I closed the gym....

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Muscle Building
November 21, 20170Comments

Build a Bigger, Stronger Chest Without Weights

Did you know that body weight workouts are a killer way to build your chest without weights, get a massive pump, and get stronger while keeping injuries to a minimum? Check...

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Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. Let's be honest, most people never do anything with the training products they buy, so it is very common that they get minimal results. If you want results you need to do the work! This means changing your eating habits, training according to the programs, and most of all making a permanent lifestyle change. If you would like the specific results that you seek, stop sitting around and wishing, and get to work! We also must make a point to identify the fact that we may make money on products that we recommend as an affiliate. These product recommendations include, but are not limited to supplements, exercise and nutrition programs, and training equipment.

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