Add a Few More lbs to Your Bench…NOW!

Whats up, gents? So today’s post is inspired by a friend who wrote me asking if I had any Benching Tips for him. He’s been stuck at the same weight for as long as he could remember, and wanted to know my input.

Continue Post →

Strength Quest #5: Bodybuilding Inspired (Lower Body Split)

Today was the second installment of my Strength Quest’s bodybuilding themed week. I kept it simple but effective with minimal equipment today. Main body parts worked were Legs, Lower Back, Shoulders, and Grip. All in all the day was pretty solid. Doing a couple pre-exhaust exercises before the squats really allowed me to use lighter…

Continue Post →

Can Bodybuilding be Functional?

Being that this week’s training is based on Bodybuilding techniques, I figured I’d write up a quick post about how Functional Training should be included in ALL programs, yes even Bodybuilding. So…is mainstream Bodybuilding yield functionality? Not really. Can it be functional? Well…Sure. Should it be? HELL YES. Bodybuilding, like all great types of fitness…

Continue Post →

Strength Quest #4: Bodybuilding Inspired Training (Push/Pull)

So this week I plan on getting back to my bodybuilding roots. I started with a some Deadlifts (sumo style…great total body movement to prime the body for whats to come) and then did some push/pull work for my chest an back. On the floor press, I felt a little weaker than I did the…

Continue Post →

The BEST Type of Training…

So I wanted to give you some insight on the ONLY Training that Works. With the market so flooded nowadays with all kinds of programs out there how you do you know which one yields the best results? Cross-Fit? Bodybuilding? Underground Style Training? Powerlifting? Well, kids…here you go…

Continue Post →

Strength Quest #3: (11/5/2011)

The “BEAST KILLER” Workout So today, I decided to give my legs a rest since I CRUSHED them on the last workout. I kept it about Power/Core Work/Explosiveness, which I think was a good choice. Part of what makes a Training Program good is how well you plan and place exercises to that you can…

Continue Post →

How BAD do you WANT It?

Whats up, you crazy bastards? Before I get into tonight’s post, I want you to watch this video below. Listen to, and hang on EVERY SINGLE WORD. Once its finished, take a few minutes to reflect on what it has to do with YOUR LIFE. Hell, even watch it again if you have to!  …

Continue Post →

Strength Quest Workout #2: 11/3/2011

Hey all, Here is the 2nd installment of The Strength Quest. It was inspired by Zach Even-Esh and his Underground Beast Strength Program…You wanna see more of his stuff? Check it here: Underground Strength Coach! Today was more of a cardio/conditioning day as opposed to a heavy training day. Lots of Lower body work with…

Continue Post →

Strength Quest #1: 11/1/2011

Here is yesterday’s installment of The Strength Quest Workout: The Main Priority is to GET THE WORK DONE. If you need to make tweaks here and there, make them (even if you have to do it for the next workout). In this case I need to find shorter boxes for the Floor Press. Other than…

Continue Post →

The STRENGTH Quest.

What up, Kids? So recently I’ve decided to to take my training to a NEW Level… For years, I was only worried about building my body. Big muscles in the Winter, Ripped to shreds in the summer. But as of late, I’ve gotten to a point where I NEED something more. Like, I CRAVE it.…

Continue Post →