How to Drop 5 to 15 Pounds Almost Overnight

In today’s post, we’re going to cover how you guys can go from lean to ripped with a few simple water manipulation tactics. This isn’t some ‘quick fat loss’ trick or some over-promising ‘burn 1200 calorie’ workout scam. This is REAL, battle-tested contest prep stuff that works. BUT…you must ALREADY BE LEAN FIRST! I’m talking…

Continue Post →

How to Construct the Perfect Workout Program

When it comes to training there are 2 types of guys. Those who take it serious and those who don’t. Those who give every single ounce of energy during their sets, and those who don’t. Those who train even when their tired from work – even if its at midnight, and those who won’t. Those…

Continue Post →

Which Cardio Is KING of Fat Loss?

Summer is coming, and that could only mean one thing. Cardio. The dreaded word. Guys like us love to throw iron around. We crave the clanging on plates on heavy deadlifts. We live for the pump. Walking on a treadmill or crushing a strength circuit? Not so much. If you’re anything like me, you HAVE…

Continue Post →

Bro Tip: How to Build Bigger Arms

The ‘mirror’ muscles are in every guy’s arsenal when it comes to getting more jacked. Along with the chest and shoulders, they are the cornerstone muscle group when guys first start touching weights. Here’s a few quick tips to get your arms to grow like weeds. Train them more. You hear a lot of guys say…

Continue Post →

What to Do If You Don’t Have Time to Train

Stop reading and continue to lie to yourself. Seriously. (or…keep reading and do this instead.) If (you think) you don’t have time to train, chances are your priorities are screwed up. You just simply don’t feel like doing what needs to be done to reach your goals outweighs whatever else consumes your week. Do watch…

Continue Post →

21 Ways to Kick Tomorrow’s Ass

Stop wasting time. Stop sleeping in. Start taking responsibility like your life depends on it – because it does. Here is the Beast Guide to Ruling Your Life – 21 Ways to Kick Tomorrow’s Ass. 1. Wake Up Earlier – Wake up 30 minutes earlier than you usually do for the next 4 weeks. It’s not…

Continue Post →

3 Reasons Why Your Nutrition Program Isn’t Working (and What You Can Do About It)

Paleo. 5 Meals/Day. Intermittent Fasting. Carb Cycling. High Carb. Low Carb. Ketogenic. There  are a ton of ways to play the nutrition game. But which one is right? Figuring this out can get complicated and can cause us guys to screw it up, but there’s a good chance you’re not making progress because of one…

Continue Post →

Sneaky Nutrition Trick to Gain Muscle

You know that gaining muscle mass is ALL about intense training, recovery, and the ability to eat a higher number of quality calories than your body needs to sustain your current body weight. But most guys don’t put too much stock into the nutrition-related one. We train hard, and make sure we recover in between…

Continue Post →

Bodyweight Circuits for Fast Fat Loss

If you’re anything like me, you hate the “C word”. Cardio. Except when they involve short intense bouts of bodyweight training. A few years back I competed in bodybuilding competitions, and at the time, the only option that was highly recommended was slow, steady-state cardio. This meant walking for an hour or so on a…

Continue Post →

5 Reasons You’re Getting Weaker

It happens to all of us. The past few weeks at the gym have been sick. Your pump is there. The bar is moving smoother and stronger through weights that used to give you trouble, conditioning is getting easier, and your nutrition is on point. Everything seems to be clicking in the right direction – until…

Continue Post →