The Perfect Workout for Imperfect Situations

Damn. Been a crazy weekend. Yesterday was a super busy caffeine-infused work fest. Long day of morning training sessions at the PIT, the spent a few hours shooting a bunch of new training videos for my membership site (don’t forget to subscribe to the YT channel!). I didn’t get home until much later in the…

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Get Jacked Arms with 1 Simple Training Tool

If you’ve been in the gym some time, I’m sure you know all about training your arms. Those are usually the first things you learn how to pump up in the high school weight room. But what about the forgotten (and maybe even arguably most important) part of arm training? Your forearms. Your forearm strength…

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How to Lose 12 Pounds in 6 Weeks

Summer’s coming and you want to drop about 12-15 pounds. After all, you don’t want to be the guy sipping on Skinny Girl margaritas while wearing your t-shirt in the pool – right? It’s easy in today’s age to get caught up in crazy 5,000 rep workouts, hours upon hours of cardio, or crazy nutrition…

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3 Must-Do Back Exercises to Increase Muscle and Pulling Power

There are 3 exercises that have been staples in my Back training routine for years and there’s a good reason why they should start to part of yours. But first, lets cover why training for a strong back is mandatory if you’re looking to up muscle mass or add more weight on the bar while…

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The Only Time You Truly Fail Is When You Do This

How’s your day going? Good? Bad? Did you screw up yet? If not, don’t worry…the day’s not over¬†ūüôā What you do when you do mess¬†up is more¬†important as actually doing it. What you need to know first is one simple quote from legendary coach John Wooden. “You are not a failure until you start blaming…

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Demand Respect With These 3 Shoulder Exercises

Your body language dictates how people perceive you especially during a first impression – and nothing is more telling than your shoulders. Think about it – next time you’re at a group function, scan the room. See who is standing proud and tall, shoulders wide – and see who is standing with their head down,…

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You’re Only One [Brutal] Set Away From the Greatest Gains of Your Life

If you’re anything like me, you hate hitting that plateau in the gym. Your lifts start to get stagnant, as you’re stuck at the same weight on the bench press, squat, or deadlift for months. You get frustrated with your workout program. How could something that used to be your bread and butter stop working?…

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You’ll Never (EVER) Be Successful Until You Do These 3 Things

Since it’s Monday, I figured I would write something that could get you guys fired up for the week to come. Trust me this is a good one. Get ready… Despite what you’ve been told, successful people are not a¬†different breed.¬†The people themselves are the same – it’s [1] how they approach the situation their…

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Top 4 Supplements for Men’s Overall Health

Guys ask my take on supplements all the time. After working in this business for almost 15 years (including managing GNC store), there’s a few rules I follow when it comes to picking out the right supplements for your goals. The more ‘hard core’ the marketing, the shittier the product. If they have to force…

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That Time I Passed Out at a Stop Light + Sick Muscle Pumps

One time I took a pre-workout ingredient I bought in bulk and crashed so hard I fell asleep at a stop light…foot on the break and my face pressed firmly against the window. Just like that I was out cold. My adrenals were SHOT. Not sure how long I sat there, but holy shit –…

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