5 MUSCLE MEALS

Winter is around the corner. It’s getting colder out. GET. OVER. IT. For some, its a time to get upset with no warm weather, bathing suits, or beach chairs..for the rest of us, it’s time to get SERIOUS in the gym and push some serious weight. When everyone else is complaining, we’re making GAINS. *****…

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Boost “T” Levels

Testosterone, Test, T. It has many names…and well, has many uses for the atypical gym rat. For most guys, it’s a term loosely associated with the nick-names: “Meathead”,  “Roid Rage”, or “Little Nuts”. But, if you care the least bit about your training and your results…LISTEN UP. As long as your on a sound Training…

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Back to the Basics.

You want to get big? Make these exercises the mainstay of your Training Routine.

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Bodyweight Training for Bodybuilders? YEAAAAH BUDDDDDY!

Yo. So today was an Incineration Training day for me. Back and Triceps (Yes, to all you “push/pull” split guys…you read that right). Incineration Training is something I created after some trial and error. It’s a High Volume type training that is more concerned with amount of training Volume over Time, as opposed to counting…

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A Vacation from Work Shouldn’t be a Vacation from Training.

Its Summer. Don’t Make Excuses While You Are Away on Vacation. You’ll regret it, trust me…I did. Want to know what I’m Talking about? Click “READ MORE”.

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DENSITY TECHNIQUE FOR SIZE AND STRENGTH

Here’s a Video on how to get the most Density out of your training and Nutrition. It’s a little known secret I call “Stretch and Flex”. It can be a bodybuilder’s best friend when it comes to adding THICKER mass. Think about it. Because of the muscle fascia (or casing) your targeted muscles only have…

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Jacked Up Pullups

Check out GORILLA PULLUPS. This variation of the classic pullups will add additional contraction to your Lats to give you a wider V-Taper. Try sets using this exercise exclusively or mix them in between regular pull-up reps. The choice is yours. Don’t blame me when you have to start walking through doors side-ways.

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TOP 5 “LAST MINUTE TIPS” TO GET YOU LEANER

Summer is practically here, so here is a list of my Top 5 Tips you can use NOW to help shed those last few lbs for the beach (and the ladies…come on you know that’s REALLY why you want to be leaner) UPDATE: ON YOUR FAST DAY, DO NOT TRAIN. FAST ON ONE OF YOUR…

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Five Tips to BURN FAT FAST.

HEY! JOE SIX-PACK!   Here’s a few tips to help you with losing your belly. SUMMER IS COMING…stop making excuses, and start making goals. TAKE ACTION. 1: FIND A NUTRITION PLAN AND STICK TO IT. Yes, some diets are better than others for certain people, but most diets do work in some degree. A problem…

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Tough Mudder!

Hey hey! I know it’s been a while, just been busy with this past week leading up to the Tough Mudder in PA this past Sunday. I will say it was rough, but training-wise I was on point. Between the mix of cardio, weights, and body-weight exercises, I had a broad spectrum of fitness assets…

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