Jacked and Lean, Dilemma #3: Your Training Sucks

Yes, I said it…YOUR WORKOUT SUCKS. If you’re if your progress in some way, shape, or form is not constantly climbing, somethings wrong. Now that we covered a little on Hormones and Eating Enough Calories, now we move to Training. Ok, so basically… YOUR PROGRESS REFLECTS HOW YOU TRAIN!!!! I can’t say this enough… You…

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Jacked and Lean, Dilemma #2: Unbalanced Hormones

Ok, so here’s reason number two why you are having trouble staying jacked up and swolen while leaning out. Keep in mind that this is probably the most underestimated reason, mainly because most people don’t know about how it affect progress. HORMONES. Low Test, High Estrogen, High Coritsol…a bodybuilder’s worst nightmare… Ideally, you would shoot…

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Jacked and Lean, Dilemma #1: Not Eating Enough

Ok, so those of you who read my last post know that I’m a big advocate of staying relatively lean (no more than 20-25 lbs to lose) in the winter. Do this, and your strength will stay up, muscle size will increase and bodyfat percentage can be maintained giving you non-stop progress. So now, I’m…

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YOU LIFT WEIGHTS. STOP DIETING LIKE A HIGHSCHOOL CHEERLEADER.

Ok, so pretty much all of us, including myself, have been there before…eat less, drink some water, maybe a couple diet pills here and there, nonstop cardio… So why do we still complain that we’re not able to stay jacked up while losing weight? Well, there’s a few reasons that I’ve discovered with myself after…

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Whaaaaat? Upper Body Squats???

Glad I got your attention. So yeah. There is such a thing. It’s a Compound Movement that some might call Weighted Dips, and oddly enough they do for your upper body what Barbell Squats do for your lower body. You want to get BIG right? You already know you have to eat lots of protein,…

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