2.5 lb plates are one of the hidden gems in any gym. See how I use them to make sure you’re progressing into MORE weight. After all, progression is the name of the hybrid bodybuilding and strength game.


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    1 Response to "Small Weights for BIG Gains"

    • Al Rymniak

      Good advice. Just getting back into barbell training and my 2.5 pound plates will be getting used every session. Slow and steady progress, getting the reps, versus missing reps is more important and adding small incremental weight ensures increased strength and work capacity.

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