Men's Muscle Building, Strength Training, and Kicking Ass | New Jersey | Jersey Beast TV
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Sample Bodybuilding Diet

This post is to answer a question from “Robbie”. He wanted to know what kind of nutrition plan I’m currently on, and what a typical day and week might look...
Men's Muscle Building, Strength Training, and Kicking Ass | New Jersey | Jersey Beast TV
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Top Secret Post Workout Meal

Here it is. My TOP SECRET Post workout meal…(No, its not a shake). Its a select few foods that allow me to stay lean while packing on muscle mass and keeps me from...
Men's Muscle Building, Strength Training, and Kicking Ass | New Jersey | Jersey Beast TV
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Quick Breakfast Recipe…

Normally when I’m not necessarily “Dieting”, I like to cycle my carbs so that they fall on Mondays and Thursdays. 2 Days/Week of higher carb levels keep me...