Its no secret that I like to do some sort of activity in the morning, even if its only on of many 100 rep workouts you can create that takes less than 10 minutes.

This doesn’t mean you have to crush your pecs, arms, and shoulders with some sort of old-school or advanced training technique…it just means MOVE and wake your body up.

Do a quick conditioning circuit (bonus points if you do it outside in the Jersey winter). All you need is a jump rope, some sort of weight (like a kettlebell or dumbell) and a set of bands.

Watch the video.

Video Summary:

Piece 5 exercises together for 20 reps each as fast as you possibly can (with good form) and I guarantee you’ll feel more awake, alert, and be ready to attack your day. If you have extra time, you can always add rounds to make the workout last longer and more beneficial. Up to 5 rounds is perfect.

Doing quick, 100 rep workouts should take you no longer than 10 minutes.

Total Body 100 Rep Workout:
KB Swing x 20
Squat x 20
KB/DB Row (or Pullup) x 20
Pushup x 20
Crunches x 20

Lower Body 100 Rep Workout:
KB Swing x 20
Squat x 20
Lunge Jumps x 20
Crunches x 20
Superman x 20

Upper Body 100 Rep Workout:
KB/DB Row (or Pullup) x 20
Pushup x 20
Overhead Press (KB/DB or Band) x 20
Crunches x 20
Supermans x 20

Try it out and let me know how it works for you be commenting down below.

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